In 2004 researchers at the University of Glasgow found that children born to mothers who ate more saffron tended to be slightly heavier, and their blood pressure was higher throughout the day. The researchers also found that children who were given saffron-rich foods earlier in life were happier than those who only had them later.
6 The benefits of eating plants
A lot of the health benefits of eating plants stem from their natural abundance. It’s estimated that at least 90% of all the vitamins and minerals in the plants are in the leaves, stems, and roots.
However, eating a wide variety of plants can also have significant benefits for your health. Studies show that some foods that are rich in protein, such as chicken breast, rice, and broccoli, contain more important vitamins than whole grains.
Also, several plant foods have a lower fat percentage than processed, trans fats.
7 The benefits of fruit and vegetables
Some fruits and vegetables are also incredibly healthful. Studies have shown that some fruits and vegetables lower your chances of developing certain types of cancer—specifically prostate, breast, and colon cancer.
Research also shows that vegetables—particularly carrots—also contain antioxidants, which have an important protective effect on your health.
8 The benefits of seafood
Fish provides a number of health benefits to a person. Like vegetables, seafood also contains natural antioxidants. Studies show that when you eat shrimp, halibut, snapper, and oysters, you’re also eating a number of other good fats, such as omega-3 fatty acids. Omega 3 fatty acids are associated with a higher risk of heart disease—especially in the context of heart attacks.
In addition, studies have shown that the omega-3 content of whole grains, especially oats, rice, and other whole grains, is lower than processed white breads, wheat crackers, and pasta.
9 The health benefits of eating nuts and soy
Many nut and soy products are packed full of antioxidants and nutrients that fight some cancers. Some have shown to reduce the risk of some cancers as much as 75%.
In addition, soy protein has been shown to reduce heart attacks, stroke, and heart disease. In one study, men who ate a diet containing soy protein for two years had a 50% lower risk of death from all causes, including cancer, overall, and overall cardiovascular disease. The same study found that tofu had a 62% lower risk of death from all causes and coronary heart disease
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