Staying low is the most popular swing, and it also means most women have tried it. A low hanging string on a pole can be used to keep your foot flat on the ground while swinging low; it will also keep you more upright or “downward” (so to speak) on the backswing if you are leaning to the right or left. In some cases, it might require adjusting your swing so you are less prone to swing high.
The traditional swing high and low is the most common to all swing instructors or swing coaches. It’s probably the most accessible (and thus the most difficult) part of your swing. It’s also a relatively poor and unstable way to teach your body to stay stable while swinging low.
This is where our first point becomes important. Your first step should always be to teach yourself what swing low/high is actually like to make this transition from swinging low to swinging high as easy as possible so you can practice with ease.
There’s really too much confusion in the community about swing low/high – not just around Americana and swing instruction, but also from swing coaches who teach swing low/high on their own, often in less than professional settings. Some of this confusion stems from the fact that we are so used to the traditional swing low/high that we tend to take the concept for granted – it’s what we’ve been taught to do all our lives.
Let’s break that down and take a look at how the swinglow/high concept actually works:
Stability at the Stance
The first thing to understand about swing low/high is that it isn’t a low swing and a high swing. There have been a lot of misunderstandings about the concept.
The traditional low swing is generally used to teach stability at a stance or to teach how to maintain a stable body position while swinging below the hips. However, as I mentioned above, when a low string is not used and the string swings low instead of high, this makes a lot of sense in that it’s actually a more stable lower leg position.
The swing low/high of today tends to come into play when a low string and high string are used for the final two or three seconds of a swing – that’s when your leg is at its highest degree of flex when swinging low (more on this later). With a low string and high string, you will usually have the low string swing high.
As you can see from the picture
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