“Saffron and turmeric, are the same,” says Dr. Murali Natarajan, a medical doctor and chief expert on Indian herbs and plants, and member of the Board of Advisors of the Indian Council of Agricultural Research. “Both have been used for thousands of years around the world for several different purposes. It is the use of turmeric, and saffron which is different.”
Why have scientists made the switch over?
Saffron is considered one of the most essential foods, as it contains more vitamin C than any other herb. The same holds true for its ability to help prevent heart disease, lower cholesterol and aid in the recovery of cancer cells, as well as help lower blood pressure—all things scientists consider vital for managing an already stressed patient.
How does turmeric affect your digestive system?
“Turmeric is a high fibre herb that improves your digestion,” Natarajan says. “It has been shown that its anti-inflammatory properties help prevent gastrointestinal symptoms in the heart and blood. This makes turmeric a great aid in reducing high blood pressure and cholesterol levels in the body.”
How much food should you try with turmeric?
The average meal with turmeric may range from a small salad to a full meal for your whole family. Keep some turmeric spices in your fridge and use turmeric for recipes containing turmeric. If you can’t find it, try this recipe with chickpeas.
What is the purpose of turmeric?
Like all herbs, turmeric works to help your blood pressure and blood sugar control your body’s processes, according to Natarajan. “Turmeric is a very good addition to many recipes as this leaves a lingering feeling of taste,” she says.
How to eat turmeric safely?
According to Dr Shashank Doshi, director of the National Institute on Drug Abuse, turmeric is an essential element in a healthy diet, including a high protein breakfast, a healthy lunch and a delicious evening tea. Doshi suggests drinking some of the turmeric to get your heart rate up and to help slow down body temperature when the body is in an advanced stage of fatigue. If you need the effect quickly, get turmeric mixed with a couple tablespoons of ginger or orange to help increase your energy level. To reap any benefits from turmeric, “You may be allergic to it at first, but if you continue to eat turmeric as a regular part
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