If you’re a runner, what are your goals for this season?”
“I was able to talk to the team about things like, what can we improve on in our training? What should people be doing to be more explosive or explosive more effectively? What’s the key to my training? What sort of food should I eat and how to plan my nutrition?”
So the question here isn’t specifically about running (just about any aspect of sports training), but rather about what people learn while doing it. The key is not only that we learn how to build more muscle and improve speed and force production, but also that we understand the various ways that we do that.
What Makes a Good Running Program?
Once you establish your goals, you’re going to need a training program that meets them – in other words, a program that has the following:
A reasonable amount of volume and intensity. This is a fairly easy thing to quantify, but it’s also a rather weak correlation. If a training program is too hard, people won’t stick with it, and if it’s too easy, they won’t be productive. The program needs to match the individual. Not the athlete or the level of fitness they’re approaching. It needs to have a reasonable amount of volume for runners of a given level (though some people don’t necessarily have that level of fitness). The intensity doesn’t require superhuman strength like many high intensity programs would. Some people work out so hard that it’s hard for them to use more than their limited strength muscles (strength-endurance relationships). Some are capable of intense exercise, but they’re not always able to perform some of the more complex movements in a complex program like the one shown here. What is your goal? What are you going to do over the weekend, what’s the best way for you to work out once a week, how often can you do each workout? The program does need to include running training and some upper-body, core, and/or resistance training. If you work more than one exercise per workout, you need to also include some more lower-body exercise, depending on the individual. You might also want to include some types of cardiovascular exercise. This is a big one. Running does not lend itself well to cardiovascular training. It’s a long, slow, intense sport – you don’t have much time to do things like pushups or pullups. Most endurance running is done in shorter distances, the “easy” to intermediate distance (25/
examples of life coach business cards, christian life coaching business names, life coach business names, writing a life coaching business plan, free sample life coach business plan