The first thing you need to know is that coaching is no match for depression. Depression is a disease and your mind needs to recover before you can coach it.
A coach must be able to talk through the triggers in your life and show you how to get back to what you love. It’s up to you to find what works for you and for your depression. If it doesn’t, don’t try to fix it; keep working.
It’s your life. You can’t do something that you know won’t work, but your mind is going to rebel if it doesn’t have someone to tell it, “Stop messing with me.”
If you’re experiencing depression, stop trying to fix it, keep workin’!
Your depression affects you daily from all your other responsibilities. It can affect your relationships with those you care about. It can drive all your other relationships to the lowest point you’ve ever known.
You don’t have anything to lose by trying to get back to where you’re at now.
I know it sounds hard. But it gets easier the more depressed you get. There’s always something.
In some ways, depression is like swimming – if it doesn’t have you in the water with it, you don’t know how to do it. If you get too close, you panic. If you don’t have enough support in the right way, you get trapped in the depression that’s keeping you there.
This process can be very scary sometimes, so before you start, make sure you’re ready to do it. Get help.
I’d also recommend that if you can’t get the help you need, don’t give up.
I know it’s hard to let go of something that so many people try to fix, but you have to take a step back and consider the situation you’re in first.
You might think you’re in the right place if you’re getting better, and then realize you aren’t, so keep pushing. Maybe this time it’s just the right one.
There’s no need to give up.
The biggest benefit of depression coaching is how it can make you feel less alone. As a whole, we are a lot more connected than we used to be when the internet came into play. There are still times when we don’t feel able to call out for help, but we do have the ability to get it.
Whether it’s people we’re close to
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