At the moment in general, it can take you 3 to 4 hours. This varies from 1 hour to 2 hours depending on the individual.
Do I need a professional bodybuilder?
Absolutely not. They can do it in 5 minutes or it might take 3-5 hours. For the most part, there are no requirements of having a bodybuilding background whatsoever (although it helps if you have a strong physique). You can be a personal trainer, a personal trainer, a personal trainer assistant. It doesn’t matter. This is about getting comfortable being comfortable at what you do and developing a genuine interest and passion for it.
Do I need to be a coach and what is the cost?
Not really! But the best way, that’s how I see it. If you’re not willing to start right out with a coaching class, you might as well check other options. The cost could be less if you choose a private or web based class. There are a ton of different options out there and they’re all pretty great.
My trainer was really good and I really enjoyed her guidance. What do I do on my own?
Check out the post on how to find your next coach. We suggest you check out other things such as:
Getting a website
You can also sign up to be a mentor. Your mentor will teach you the basics and then you can continue expanding your own knowledge to see more of what it can do for you.
How do I use the program? How long should I take per course?
Once you sign up and get going in the program, you’ll spend about 1 hour on each day. We would suggest that you take at least 5 hours to complete it. Each lesson is approximately 30 minutes long (you may want to adjust your pace based on the course). This means you can be done in the lesson within an hour or, on the course, in 3-4 hours or less.
How do I keep up with things happening in the field of nutrition and fitness?
Like anything, there are a ton of different resources. At the end of the day, it helps to follow the major blogs. Find an internet forum or even a facebook group and post a link to the course. Then be sure to follow up with comments to make sure you’ve got all the information on the proper reading. Then you’ll know if anything has changed.
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